Exercise can lead to a healthy spirit, mind and body.
Want to feel better and have more energy? Add exercise into your routine! The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age or physical ability and it’s never too late to start! As your body adapts to new aerobic challenges, you’ll get stronger and fitter. Over the long-term, you’ll enjoy increased stamina and reduced fatigue. You can also gain increased heart and lung health and bone and muscle strength over time. As a bonus, exercise activates your immune system in a good way. This may leave you less susceptible to minor viral illnesses. Get moving and start reaping the rewards.
It’s no surprise that the more you help your body, the more you help your mind. Physical activity increases the flow of oxygen to your brain. It also increases the amount of endorphins, the “feel-good” chemicals, in your brain. For this reason, it’s not surprising that people who are in good physical shape also tend to enjoy a higher level of mental agility. Engaging in a vigorous physical workout can help you blow off steam and gain a more positive outlook on life. It’s also a great way to de-stress, since stress can harm you mentally and physically.